Pods forming in Halifax, Toronto, Calgary and Vancouver
Eight Saturdays. Eight places. One crew.
Every week your Pod meets somewhere new to do one longevity habit together, then grabs a coffee. Every venue, coach and piece of equipment is included. Same people all 8 weeks, so by the end they're your people.
Find my Pod
- Week 1
Strength training
Fitness centre · Sat 9:00 to 10:30 am
Learn the fundamentals of strength training in pairs, so you can build it into your week wherever you are: the gym, at home, on the road or at the office.
More about week 1 → - Week 2
Pickleball
Indoor community courts · Sat 9:00 to 10:30 am
New to it or already hooked, pair up and get on the court with your Pod. Pickleball is fun, social, and racket skills challenge your brain and body at the same time.
More about week 2 → - Week 3
Balance + mobility
Yoga studio · Sat 9:00 to 10:30 am
Practise a simple routine for lifelong flexibility, balance and core strength, the skills that keep you moving freely and steady on your feet for decades.
More about week 3 → - Week 4
Sauna + cold plunge
Contrast therapy studio · Sat 9:00 to 10:30 am
Heat, cold and recovery, together. Learn what the research says about sauna and cold exposure, how to do it safely, and how to make it a habit you enjoy.
More about week 4 → - Week 5
Biohacking
Naturopathic clinic · Sat 9:00 to 10:30 am
Learn which popular biohacking practices hold up and which are hype, while you relax with an optional energizing reset IV administered by a licensed ND.
More about week 5 → - Week 6
Sunrise light
On the waterfront · Sat at first light, about 90 min
Meet at first light, so the start time moves with the seasons. Learn breathwork and how morning light sets your body clock, energy and sleep, coffee or tea in hand.
More about week 6 → - Week 7
Cardio for life
Fitness centre · Sat 9:00 to 10:30 am
Learn how the intensity, type and length of cardio shape your heart, fat burning, bones and muscle, and leave with a weekly plan that fits your real life.
More about week 7 → - Week 8
Re-test + celebrate
Local restaurant · Sat from 7:00 pm
Re-take your healthspan check and see what changed in 8 weeks, then celebrate your crew over dinner. Afterwards, Pods reshuffle so you meet new people.
More about week 8 →
8 Saturdays, about 90 minutes each
- 1About 60 min
Do the thing together
A different longevity habit and a different place each week, from the weight room to the sauna. Scaled to every fitness level.
- 220 min
Coffee and conversation
What the science says about this week's habit, and how it's going for each of you.
- 310 min
One commitment
Everyone names one habit for the week ahead. Your Pod keeps you to it.
Week 6 meets at first light, so its start time moves with the seasons. Week 8 is an evening dinner. Every Pod is hosted by a trained Pod Host.
Your crew is waiting.
Find my PodSomewhere else? Add your city.