Find your crew. Live longer, together.

A small group of up to 8 like-minded people who meet on 8 Saturdays in a row. Each week is a different longevity habit in a place built for it: the gym, indoor pickleball courts, a yoga studio, the sauna and cold plunge, a naturopathic clinic, the waterfront at sunrise and a celebration dinner. Same crew for 8 weeks, then Pods reshuffle so you meet new people.

A Pod brings everything together around longevity: a matched crew of up to 8 like-minded people, 8 different experiences in places built for them, and every venue, coach and piece of equipment booked and covered. All you need to do is show up.

A small, matched group that does the habits linked to more healthy years together, in real places: strength, racket sports, mobility, sauna and cold plunge, morning light, cardio and good company.

People who want to feel strong and sharp for decades and would rather do it with good company than alone. Every fitness level is welcome. Sessions are scaled to you.

You tell us a little about yourself, what you're into and why you're joining, then take a 3-minute healthspan check. We use it to build balanced Pods where everyone has something in common, and to show which habits matter most for you.

Every Pod is hosted by a trained Pod Host. We book every venue and bring the equipment. You just show up. The only extra is your dinner and drinks at Week 8.

It's optional and done at your own level. Everyone completes a short health screening first, and if anything comes up we'll ask you to check with your doctor.

No. The IV is optional and given by a licensed naturopathic doctor, who does their own health check first. You can join the session and the conversation without it.

We're forming the first Pods in Halifax, Toronto, Calgary and Vancouver. Anywhere else, join the list for your city and we'll open a Pod as soon as enough people nearby sign up.

No. Pods are wellness education and community. They work alongside your doctor's care, never instead of it.