Week 4 · Contrast therapy studio
Sauna and cold plunge, together
Week 4 of your Pod. Heat, cold and recovery at a contrast therapy studio, with your crew and a guide who keeps it safe and fun.
What you'll do
Your Pod moves through guided rounds of sauna, cold plunge and rest. Along the way you learn what the research says about heat and cold exposure, and how to build a contrast routine you'll actually keep.
Go at your own level. The cold is always optional. Towels are included.
Why it matters
Regular sauna use is linked in large studies with better heart health and longevity, and many people find cold exposure boosts mood and energy. Doing it with others turns a hard habit into one you look forward to.
Good to know
Saturday, 9:00 to 10:30 am, at a local contrast therapy studio. Bring a swimsuit. Everyone completes a short health screening before joining a Pod.
Part of something bigger
This is one of 8 experiences in a Live Longer Pod, a longevity experience club. You're matched with a crew of up to 8 like-minded people and meet on 8 Saturdays, a different experience each week. We book the whole experience: every venue, every coach, every piece of equipment. All you need to do is show up.
Every Pod is hosted by a trained Pod Host.